Exploring the Dimensions of your Human Experience

I invite you on a Journey

A subtle yet powerful transformative and embodied therapeutic journey

to support change and healing in every dimension of your life.

Physical, Emotional. Psychological and Spiritual.

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HENRIETTA WYNNE FINCH

I offer a unique integration of Psychotherapy and Craniosacral Therapy. Breathwork and Movement is also woven into my work when appropriate.

The body and mind are intimately linked in this approach. Working in this way allows us to access deeper parts of the psyche than talking alone. This is especially important when working with trauma.

Narrative is at the heart of my approach. Working creatively and intuitively with the stories that you carry through your life to re-write the script and re-move trauma.

What can I help you with?

  • Complex trauma, depression and addiction

  • Treating chronic conditions such as MS, Lymes disease and chronic fatigue.

  • Helping you uncover and let go of beliefs and patterns of behaviour that no longer serve you.

  • Supporting you to release trauma and debilitating emotional habits making way for transformation and recovery.

  • Supporting you on a journey of self awareness and self realisation.

  • Unique tailor made therapeutic programmes for ADHD. Suporting young adults with ADHD traits on their journey to becoming confident adults.

  • There is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.

    Martha Graham

  • Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.

    Martha Graham

  • There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don't you?

    Rumi

  • You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves.

    Mary Oliver

As a therapist specialising in ADHD I too often see clients with ADHD traits feeling stuck and suffering from depression, anxiety and addiction

I passionately believe it does not have to be this way.

Whilst medications can play their part I offer an alternative or complement to this.

At Moving Journeys I address ADHD and Neurodiversity on multiple levels—biological, emotional, mental, and energetic—in doing so we can create a more sustainable and empowering way to navigate life with neurodiversity.

By embracing this wholistic perspective, we move beyond simply “coping” with ADHD and seeing it as a deficit and move towards a deeper understanding of ourselves and our unique strengths.

We can manage the struggles whilst realising our gifts and our potential.

Can we create a new paradigm for how we approach ADHD? I think we can.

Over the many years of working with ADHD I have developed a MAP with these 8 stepping stones on the journey.  

The sensing, feeling, breathing body is our guide on this journey. 

SESSIONS AND WORKSHOPS MAY USE ANY THE FOLLOWING APPROACHES TO TAKE YOU ON THIS JOURNEY:

  • Psychotherapy

  • Craniosacral Therapy

  • Somatic Movement Practices

  • Meditation and Transpersonal Work

  • Authentic Movement Practices

  • ADHD Coaching

  • Narrative and Trauma Work

  • Breathing and Breathwork

What Clients are saying…

  • "Henrietta’s work is transformative for body mind and soul. …Trauma can dissolve and find a place of peace."

  • "Working with Henrietta has been life changing in ways that I never expected. I never thought that doing this work would have such a subtle and yet enormous influence."

  • “To be honest it is very difficult to find the words to describe how deeply authentic and gentle/ powerful this work is".

What do I offer?

  • HIRAETH GROUPS and WORKSHOPS

    Monthly in-person groups and workshops.

    A safe and gentle space to support you to explore. They can be deeply healing and suitable for almost all people and are especially tailored for those struggling with ADHD traits

    If you wish to build a tribe of like minded young people looking to support each other on their journeys to exploring their creativity, healing trauma and forging new pathways forward in their life then this could be for you.

    MORE...

  • FOUR DAY ONE TO ONE INTENSIVE

    A FOUR DAY residential intensive in a beautiful setting in Snowdonia. An opportunity to give yourself the time and space to heal.

    Every day will be customised to suit your unique needs.

    So whether you are ready to release old traumas and conditioned habits or wish to join me on a journey of self-discovery this could be for you.

    MORE..

  • ONE TO ONE

    One 2 One sessions are an an integrated mix of Psychotherapy and Craniosacral Therapy.

    SESSIONS IN LONDON

    I AM NOT TAKING ON NEW CLIENTS IN NORTH WALES FOR NOW BUT PLEASE CONTACT ME TO BE ADDED TO THE WAIT LIST.

    BOOK

  • NEURODIVERSITY CIRCLE, LONDON

    The Women's Neurodiversity Circle is a safe space for women to share their experiences with neurodiversity and how it affects their daily lives.

    Whether you are neurodiverse, waiting to receive a diagnosis, or want to better understand a loved one, the circle supports and brings together a community of like-minded people. We meet Monthly in Queens Park, London

    We'll discuss the joys, the struggles, and everything in between over tea.

    MORE..

All sessions and workshops integrate my training and experience as a Registered and Certified:

Dance Movement Psychotherapist (RDMP, MA), Craniosacral Therapist (RCST), ADHD Coach, Breathwork Practitioner, Somatic Movement Practitioner and Psychedelic Integration Therapist.

Find out more about my training here

NEXT STEPS?

Email me and we can arrange a phone consultation free of charge to see if this might be right for you.

If you then feel you would like to continue you can schedule a session at a time to suit you on the BOOKING section of the site.

Sessions lasts 70 minutes, unless on Zoom which are 60 mins. After the first session if you would like to continue working together I encourage booking a block of 6 sessions at a time at a reduced rate.

I have a contract that sets out fees, timing, confidentiality and cancellation policy. So please do have a read of this on the bookings form when you book and we can discuss it further when we meet .