HIRAETH

A NEW GROUP in LONDON FOR YOUNG ADULTS

uniquely tailored for young people with ADHD traits to explore themselves, their creativity, their potential for healing and to build tribe.

“HIRAETH n. (Welsh) A homesickness for a home to which you cannot return, a home which maybe never was; the nostalgia, the yearning, the grief for the lost places of your past. The echo of a soul longing”

ALL OF LIFE IS A JOURNEY…LETS LIVE IT

The idea for this group has been brewing in me for some years. As a mother of 4 young adult daughters and a Psychotherapist in private practice I witness first hand the pressures that young adults are under. 

I offer this group as a space:

  • To guide you on your journey of personal growth, healing and spiritual exploration.

  • To explore your potential for creativity and healing

  • To support you to shift limiting beliefs and transform your inner critic

  • To meet with like minded people.

I will support you to step out of your story, to look with fresh eyes and an open heart and become the explorer of your life. You may be surprised by what you find.

This is an invitation to live more deeply, a personal and intimate exploration of your true self. For many, this journey represents a profound shift: opening to new realities beyond the limitations of everyday experience.

We are perhaps all in need of re-evaluating some of our beliefs and perceptions. To upgrade our defences and coping mechanism and become more collaborative

The change starts with each and every one of us …

healing our own personal limited beliefs and fears so that we can live more creatively and harmoniously with our environment and with each other.

“We shall not cease from exploration. And the end of all our exploring. Will be to arrive where we started. And know the place for the first time’

-T.S Eliot

WHAT THE GROUPS WILL OFFER:

IN PERSON MEET UPS AND WORKSHOPS

Offering practices inc:

  • Guided Meditation Journeys

  • Trauma informed Body Based practices

  • Craniosacral Therapy

  • Breathwork

  • Qi Gong

  • Crystal Sound Bowl Healings

    ONLINE SESSIONS

  • The Nervous System: Learn and explore the mechanics of your Nervous System

  • ADHD group coaching on a theme of your choice

  • The ADHD Brain : Understanding the ADHD brain from a neuroscience perspective.

  • the physiology, symptoms and importance of healing trauma in the body/mind.

  • Breathing techniques

  • Craniosacral Meditations

  • Building a tool set to support your journey of regulation

  • Support: Ask questions, get together with your tribe and get support.

RETREATS

Residential Nature Based Retreats and Vision Quests in North Wales in 2025.

SUMMARY:

  • In all offerings I will support and guide you and provide a safe space for you to explore.

  • I will point you towards your potential and I will offer support.. 

  • We will journey back to the source of your vitality and your creativity. 

  • I will guide you to journey into the body at the deepest cellular level and explore yourself as an energetic being as well as physical.  

    Perhaps it is time to tap into your deepest source of creativity so you can co-create a different future and imagine a different life for yourself.

FIND OUT ABOUT CURRENT WORKSHOP OFFERINGS HERE

Joseph Campbell.

“We have not even to risk the adventure alone for the heroes of all time have gone before us.

The labyrinth is thoroughly known ...we have only to follow the thread of the hero path.
Where we had thought to find an abomination we shall find a God.

Where we had thought to slay another, we shall slay ourselves.
Where we had thought to travel outwards, we shall come to the center of our own existence.
And where we had thought to be alone, we shall be with all the world.”

Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself ― Rumi