COMING HOME TO YOURSELF
A SERIES OF SIX IN PERSON TRANSFORMATIONAL WORKSHOPS
Do you feel like you don't quite fit in? Do you struggle with ADHD traits? Do you experience constant anxiety or overwhelm, unable to find peace in your mind or body? Maybe you feel that you're not doing what you feel you're meant to do?
Or perhaps there's a deep longing inside you, something you can't quite name—but you know it's there.
If the answer is YES to any of this then this could be for you.
A journey of personal growth, healing and spiritual exploration…
I offer this series of SIX transformational workshops as a space to to guide you on a journey of personal growth, healing and spiritual exploration.
Re-patterning and regulating your nervous system…
Using a unique blend of Craniosacral therapy, somatic and movement practices, Breathwork and insights from neuroscience I will support you to release trauma, shift limiting beliefs and regulate your nervous system. The program places particular emphasis on re-patterning and regulating the nervous and hormonal system—especially helfpul for those with ADHD.
Transform your inner critic..
Together, we will create space for you to rewire your brain and form new neural pathways aligned with your core values and desires. This can transform the voice of your inner critic and unlock a broader range of emotional expression. We will access deeper layers of wisdom and unlock your creativity and full human potential.
Explore your spirituality….
We will explore the spiritual dimension of your life. Spirituality as a simple, yet powerful aspect of what it means to be human beyond the roles and identities you’ve been taught to embody.
Open yourself to new realities…
This is an invitation to live more deeply, a personal and intimate exploration of your true self. For many, this journey represents a profound shift: opening to new realities beyond the limitations of everyday experience.
Embrace a new paradigm..
It takes courage to seek your own truth, rewrite your story and embrace a new paradigm for your life.
Join a community ..
If you wish to build a tribe of like minded young people looking to explore their creativity, heal and forge new pathways forward in their life then this could be for you
This could be for you..
MOVING JOURNEYS workshops provide a safe and gentle space to support you to explore. It is deeply healing and suitable for almost all people.
Please get in touch if you have any questions.
What to expect ?
IN-PERSON
A Series of SIX two and a half hour transformational in-person workshops
The first hour of each workshop may include any of the following:
Guided Meditation Journeys
Breathwork
Craniosacral Therapy
Visualisations
Trauma Informed body based practices
Alchemy Crystal Sound Bowl Healings
The second hour will provde opportunity to share and connect with like minded people in a meaningful way
ONLINE
London Only/Wales On Request
The Nervous System: Learn and explore the mechanics of Nervous System
ADHD group coaching: on a theme of your choice
The ADHD Brain: Understanding the ADHD brain
Trauma: Understanding trauma in the body/mind.
Breathing techniques
Craniosacral Meditations
Building a tool set to support your journey of regulation
Support: Ask questions, get together with your tribe and get support.
Location
The workshops will run for YOUNG PEOPLE (aged 20-30) in Kensal Rise in London and in Pentrefoelas, North Wales for all ages.
Details and Practicalities
Water comfortable loose clothing.
Please bring a blanket, notebook and water bottle
Cost and Registration
The workshops are designed to be taken as a series with each worshop building on the last
Please contact me for prices and booking
Please contact me to register
It is my highest intention that cost never be a barrier to this work. If this is a struggle please contact me to arrange a payment plan
A word from an ADHD perspective
If you struggle with ADHD traits then you will be familiar with an energy that feels chaotic, dispersed and out of control. Thoughts, that seemingly have a life of their own, demand your constant attention and never stay long enough to find resolution before the next one offers up its demands.
Your inner critic can feel like it is crippling you. When your energy is dispersed in this way your body may be flooded with anxiety, you may feel constantly tired and you may struggle to focus on one thing at a time. In this state change is difficult.
The mind cannot be calmed, it is not its nature, but we can calm and still the heart and when we do this the thoughts begin to quieten and fade and we bring the energy system into alignment. We also regulate the nervous system and this allows us to become the witness to our pervasive thoughts and we can then rewrite the script of our inner critic.
We become master and not the servant of our thoughts and fears. The heart becomes our central controller.
When the heart is still and stable it does not flicker on impulse when our fears and defence mechanisms trigger us. This then gives us choice in how we respond in life and puts us back in control.
The heart is also a portal. It offers us access to our inner stillness and to a voice of wisdom, intuition and creativity that comes from our soul self not our conditioned ego self.
DATES FOR WALES WORKSHOPS 2025
FEBRUARY
MARCH
APRIL
MAY
JUNE
VENUE: THE STUDIO, LIMA GARDENS WALES, PENTREFOELAS, LL24 0SU
DATES FOR LONDON GROUP 2025
JANUARY 16TH
FEBRUARY 13TH
MARCH 13TH
APRIL 10TH
MAY 15TH
JUNE 12th
VENUE: THE DOJO, 2A DOYLE GARDENS, KENSAL GREEN NW10
