RESOURCES

I have decided to start adding a few resources here that I think are especially helpful. My intention is not to list all resources but keep the list small as there are so many resources out there and it can feel overwhelming.

How To Thrive with Adult ADHD

Dr James Kustow

Non Drug Treatments for ADHD

Richard Brown and Patricia Gerbarg

The Healing Power of the Breath

Richard Brown and Patricia Gerbarg

Finally Focused

The Breakthrought Natural Treatment Plan for ADHD

James Greenblatt

ADHD 2.0

Edward Halliwell and John Ratey

New Science and Essential Strategies for thriving with distraction

The Myth of Normal

Gabor Mate

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Gabor Mate