RESOURCES
I have decided to start adding a few resources here that I think are especially helpful. My intention is not to list all resources but keep the list small as there are so many resources out there and it can feel overwhelming.
How To Thrive with Adult ADHD
Dr James Kustow
Non Drug Treatments for ADHD
Richard Brown and Patricia Gerbarg
The Healing Power of the Breath
Richard Brown and Patricia Gerbarg
Finally Focused
The Breakthrought Natural Treatment Plan for ADHD
James Greenblatt
ADHD 2.0
Edward Halliwell and John Ratey
New Science and Essential Strategies for thriving with distraction
The Myth of Normal
Gabor Mate
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Gabor Mate