HIRAETH

A NEW GROUP FOR YOUNG ADULTS

uniquely tailored for young people with ADHD traits to explore themselves, their creativity,

their potential for healing and to build tribe.

HIRAETH n. (Welsh) A homesickness for a home to which you cannot return, a home which maybe never was; the nostalgia, the yearning, the grief for the lost places of your past. The echo of a soul longing.

Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself ― Rumi

ALL OF LIFE IS A JOURNEY…LETS LIVE IT

The idea for this group has been brewing in me for some years. As a mother of 4 young adult daughters and a Psychotherapist in private practice I witness first hand the pressures that young adults are under. 

I offer this group as a space to explore your potential for creativity and healing and as an opportunity to meet with like minded people.

Somewhere in the depths of your being is a well, out of which springs and flows your very being. It holds your deepest wisdom and your gift for creativity.  It holds the blueprint of who you are and the potential for who you may become and it is available to you at all times if you know how to access it.

I would like to join with you to uncover, discover, explore and dive deep into this creative well. I want to challenge you to step out of your own story, to look with fresh eyes and an open heart and become the explorer of your life. You may be surprised by what you find.

We are perhaps all in need of re-evaluating some of our beliefs and perceptions. To upgrade our defences and coping mechanism and become more collaborative

The change starts with each and every one of us …

healing our own personal limited beliefs and fears so that we can live more creatively and harmoniously with our environment and with each other.

“We shall not cease from exploration. And the end of all our exploring. Will be to arrive where we started. And know the place for the first time’

-T.S Eliot

WHAT THE GROUPS WILL OFFER:

My intention is to keep the groups fluid and flexible. These are not structured teaching sessions nor are they offering to fix you. They are offering a platform for you to explore yourself in new ways and share your experiences with others.

To build tribe and find and offer support.

I will offer practices inc:

  • Guided Meditation Journeys

  • Trauma informed Body Based practices

  • Craniosacral Therapy

  • Breathwork

  • Qi Gong

  • Authentic Movement

  • Crystal Sound Bowl Healings

There will also be opportunities for Residential Nature Based Retreats and Vision Quests in North Wales in 2025.

I will support and guide you in these explorations and provide a space for you to feel safe to explore as bravely and as deeply as you dare.

I will point you towards your potential and I will offer support when the ride gets rocky. 

I will guide you through embodied explorations to come into relationship with the wisdom of your cells at the deepest level.

We will journey back to the source of your vitality and your creativity. 

I will guide you to journey into the body at the deepest cellular level and explore yourself as an energetic being as well as physical. We will journey in and through the body to re-establish our connection with our greater source of energy in Nature and the Cosmos and beyond. 

Perhaps it is time to tap into your deepest source of creativity so you can co-create a different future and imagine a different life for yourself.

THE COMMUNITY

DATES FOR 2024

NOVEMBER 21ST

DECEMBER 5TH

VENUE: THE DOJO, 2A DOYLE GARDENS, KENSAL GREEN NW10

DATES FOR 2025

JANUARY 16TH

FEBRUARY 13TH

MARCH 13TH

APRIL 10TH

MAY 15TH

JUNE 12th

VENUE: WEST LONDON BUDDHIST CENTRE: Royal Oak House, 45A Porchester Rd, London W2 5DP

The group will initally meet one THURSDAY a month in LONDON.

In the meeting we will explore a variety of practices depending on your wants and needs, This may be: movement explorations, Breathwork/Breathing practices, QiGong, Craniosacral meditations and/or Sound Bowl Healings .

Then time for group chats.

The sessions will be 2 hours

In addition to the monthly get togethers I will offer regular opportunities to get together and explore. Online meditations, Movement meditations, Qi Gong, sound healing sessions, longer retreats and more. 

JOIN US TO BE ADDED TO THE WHATS APP GROUP AND TO JOIN.

Joseph Campbell.

“We have not even to risk the adventure alone for the heroes of all time have gone before us.

The labyrinth is thoroughly known ...we have only to follow the thread of the hero path.
Where we had thought to find an abomination we shall find a God.

Where we had thought to slay another, we shall slay ourselves.
Where we had thought to travel outwards, we shall come to the center of our own existence.
And where we had thought to be alone, we shall be with all the world.”